SERVICES

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Personal Coaching Services:

We offer combined, full-service packages for both running and sports nutrition coaching as well as specific, single-service packages for either running or sports nutrition coaching services, or general wellness coaching services.

Combined Running & Sports Nutrition Packages:

Face-to-Face Coaching - This package is for Montgomery County (MD) residents who are seeking personalized attention and guidance to help them achieve both their running and nutritional goals for complete athletic performance benefits. Regardless of your ability level, this type of coaching gives you the opportunity to work with a coach, one-on-one, to address your specific needs. Our first meeting will include an in-depth, in-person, 1-hour consultation, in which we'll determine your current fitness level, nutritional intake and eating behaviors, health/injury history, and running and sports nutrition goals. You'll receive a detailed training plan, including flexibility and strength training exercises, as well as a customized meal plan to suit your training and sports nutrition needs. Based on your training plan, we will run 1 of your scheduled workouts (1 hour or less) together per week, at your pace, throughout your training program. Price: $250 for the first month, and $200 for subsequent months. (All sessions are pre-paid packages via PayPal.)

Online Coaching with Face-to-Face Consultation - This package is for Montgomery County (MD) residents who would like a more personal experience to help guide them through their training plan. Our first meeting will include an in-depth, in-person 1-hour consultation, in which we'll determine your current fitness level, nutritional intake and eating behaviors, health/injury history, and running and sports nutrition goals. You'll receive a detailed training plan, including flexibility and strength training exercises, as well as a customized meal plan to suit your training and sports nutrition needs. We'll meet in-person once a month for a face-to-face consultation to address challenges and monitor your progress. Price: $200 for the first month, and $175 for subsequent months. You may switch to online coaching in subsequent months ($150 per month). (All sessions are pre-paid packages via PayPal.)

Online Coaching - This package is particularly ideal for busy Montgomery County (MD) residents who are seeking convenient, personalized training in the form of weekly online coaching sessions. This is the perfect way to fit your coaching sessions into your busy schedule! This type of coaching will involve communication done primarily via online means (Skype, email, phone, etc.). Our first meeting will include an in-depth, 1-hour consultation, conducted online (via Skype, IM, or phone), in which we'll determine your current fitness level, nutritional intake and eating behaviors, health/injury history, and running and sports nutrition goals. You'll receive a detailed training plan, including flexibility and strength training exercises, as well as a customized meal plan to suit your training and sports nutrition needs. We'll meet for weekly virtual consultations to address challenges and monitor your progress. Price: $175 for the first month, and $150 for subsequent months. (All sessions are pre-paid packages via PayPal.)


Running Packages:

Face-to-Face Coaching - This package is for Montgomery County (MD) residents who are seeking personalized attention and guidance to help them achieve their running goals to take their fitness and athletic performance to the next level. Regardless of your ability level, this type of coaching gives you the opportunity to work with a coach, one-on-one, to address your specific needs. Our first meeting will include an in-depth, in-person, 1-hour consultation, in which we'll determine your current fitness level, health/injury history, and running goals. You'll receive a detailed training plan, including flexibility and strength training exercises. Based on your training plan, we will run 1 of your scheduled workouts (1 hour or less) together per week, at your pace, throughout your training program. Price: $200 for the first month, and $150 for subsequent months. (All sessions are pre-paid packages via PayPal.)

Online Coaching with Face-to-Face Consultation - This package is for Montgomery County (MD) residents who would like a more personal experience to help guide them through their training plan. Our first meeting will include an in-depth, in-person 1-hour consultation, in which we'll determine your current fitness level, health/injury history, and running goals. You'll receive a detailed training plan, including flexibility and strength training exercises. We'll meet in-person once a month to address challenges and monitor your progress. Price: $150 for the first month, and $125 for subsequent months. You may switch to online coaching in subsequent months ($100 per month). (All sessions are pre-paid packages via PayPal.)

Online Coaching - This package is particularly ideal for busy Montgomery County (MD) residents who are seeking convenient, personalized training in the form of weekly online coaching sessions. This is the perfect way to fit your coaching sessions into your busy schedule! This type of coaching will involve communication done primarily via online means (Skype, email, phone, etc.). Our first meeting will include an in-depth, 1-hour consultation, conducted online (via Skype, IM, or phone), in which we'll determine your current fitness level, health/injury history, and running goals. You'll receive a detailed training plan, including flexibility and strength training exercises. We'll also meet for weekly virtual consultations to address challenges and monitor your progress. Price: $125 for the first month, and $100 for subsequent months. (All sessions are pre-paid packages via PayPal.)



Sports Nutrition Packages:

Face-to-Face Coaching - This package is for Montgomery County (MD) residents who are seeking personalized attention and guidance to help them achieve their sports nutrition goals to take their well-being and athletic performance to the next level. Regardless of your ability level, this type of coaching gives you the opportunity to work with a coach, one-on-one, to address your specific needs. Our first meeting will include an in-depth, in-person, 1-hour consultation, in which we'll determine your sports nutrition and weight management goals and discuss your nutritional intake, eating behaviors, and health history. You'll receive a detailed, customized meal plan as well as tips for preparing healthy meals and effective strategies for managing food- and eating-related challenges. We'll meet in-person once a week (1 hour or less) throughout your sports nutrition program to address challenges and monitor your progress. Price: $200 for the first month, and $150 for subsequent months. (All sessions are pre-paid packages via PayPal.)

Online Coaching with Face-to-Face Consultation - This package is for Montgomery County (MD) residents who would like a more personal experience to help guide them through their sports nutrition plan. Our first meeting will include an in-depth, in-person, 1-hour consultation, in which we'll determine your sports nutrition and weight management goals and discuss your nutritional intake, eating behaviors, and health history. You'll receive a detailed, customized meal plan as well as tips for preparing healthy meals and effective strategies for managing food- and eating-related challenges. We'll meet in-person once a month to address challenges and monitor your progress. Price: $150 for the first month, and $125 for subsequent months. You may switch to online coaching in subsequent months ($100 per month). (All sessions are pre-paid packages via PayPal.)

Online Coaching - This package is particularly ideal for busy Montgomery County (MD) residents who are seeking convenient, personalized, sports nutrition guidance in the form of weekly online coaching sessions. This is the perfect way to fit your coaching sessions into your busy schedule! This type of coaching will involve communication done primarily via online means (Skype, email, phone, etc.). Our first meeting will include an in-depth, 1-hour consultation, conducted online (via Skype, IM, or phone), in which we'll determine your sports nutrition and weight management goals and discuss your nutritional intake, eating behaviors, and health history. You'll receive a detailed, customized meal plan as well as tips for preparing healthy meals and effective strategies for managing food- and eating-related challenges. We'll also meet for weekly virtual consultations to address challenges and monitor your progress. Price: $125 for the first month, and $100 for subsequent months. (All sessions are pre-paid packages via PayPal.)



Wellness Packages:

Face-to-Face Coaching - This package is for Montgomery County (MD) residents who are seeking personalized attention and guidance to help them achieve their wellness goals to take their well-being to the next level. Regardless of your ability level, this type of coaching gives you the opportunity to work with a coach, one-on-one, to address your specific needs. Our first meeting will include an in-depth, in-person, 1-hour consultation, in which we'll determine your daily life challenges, health history, and wellness goals. You'll receive a detailed, customized plan to help you reach your wellness goals. We'll meet in-person once a week (1 hour or less) throughout your wellness program to address challenges and monitor your progress. Price: $200 for the first month, and $150 for subsequent months. (All sessions are pre-paid packages via PayPal.)

Online Coaching with Face-to-Face Consultation - This package is for Montgomery County (MD) residents who would like a more personal experience to help guide them through their wellness plan. Our first meeting will include an in-depth, in-person, 1-hour consultation, in which we'll determine your daily life challenges, health history, and wellness goals. You'll receive a detailed, customized plan to help you reach your wellness goals. We'll meet in-person once a month to address challenges and monitor your progress. Price: $150 for the first month, and $125 for subsequent months. You may switch to online coaching in subsequent months ($100 per month). (All sessions are pre-paid packages via PayPal.)

Online Coaching - This package is particularly ideal for busy Montgomery County (MD) residents who are seeking convenient, personalized, wellness guidance in the form of weekly online coaching sessions. This is the perfect way to fit your coaching sessions into your busy schedule! This type of coaching will involve communication done primarily via online means (Skype, email, phone, etc.). Our first meeting will include an in-depth, 1-hour consultation, conducted online (via Skype, IM, or phone), in which we'll determine your daily life challenges, health history, and wellness goals. You'll receive a detailed, customized plan to help you reach your wellness goals. We'll also meet for weekly virtual consultations to address challenges and monitor your progress. Price: $125 for the first month, and $100 for subsequent months. (All sessions are pre-paid packages via PayPal.)



Customized Packages:
Customized packages are also available, which can be created to suit varying needs and budgets. Prices are based on the comprehensiveness of each coaching program. For more information, please inquire using our contact form.

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