Monday, August 27, 2012

Check Out Our New Titles from "7 Weeks to Fitness" and "The Athlete's Cookbook"!


Thanks to Brett Stewart (creator of the popular 7 Weeks to Fitness series) and the team at Ulysses Press, I'm now writing fitness and nutritional lifestyle books, many of which are collaborations with some really fantastic and extremely knowledgeable athletes and coaches.

Right now, I'm in the process of writing a sports nutrition chapter, plus a muscle-building meal plan and recipes for 7 Weeks to 10 Pounds of Muscles, by Brett Stewart and Jason Warner. Plus, we've almost wrapped The Vegan Athlete, by Brett Stewart and Ben Greene, with recipes, a meal plan, and a section on vegan entertaining written by me. After that, The Paleo Athlete (by Brett Stewart and Darryl Edwards) and The Athlete's Cookbook (by Brett Stewart and myself) are next. The Vegan Athlete and 7 Weeks to 10 Pounds of Muscles are currently available for pre-order on Amazon and Barnes & Noble.

To read more about these book projects, please visit my personal blogs, See Corey Run and Cooking with Corey. Or, to view a list of our books, please see the new tab on this site entitled, "My Books." You can also find more book-related details on our corresponding Facebook pages, 7 Weeks to Fitness and the sub-series, The Athlete's Cookbook, and Twitter accounts, @7weekstofitness and @athletescookbk. We even have a Pinterest account showcasing the authors, recipes, and other book-related content.

On a related note, one of the many services I offer as part of the Rock It! Running Company™ suite of running and wellness services includes consults for customized meal plans to suit your training. If you'd like to schedule a consult, whether online or in person, please use the contact form on this website, located above.

Thanks for your continued support and I look forward to working together to help you achieve your fitness and sports nutrition goals!

Wishing You Happiness and Health,
Corey Irwin
Founder + CEO, Rock It Running Company™ | "Putting the Fun into Fitness + Healthy Living" | | @rockitrunning | | @athletescookbk | | @cookwithcorey | | @seecoreyrun

Tuesday, October 13, 2009



The sport of running can prepare you for life's many opportunities and challenges, and our role is to provide you with valuable information and positive motivation to give you that extra boost of confidence to help you achieve your fitness goals, and maintain a definitive edge over the competition on race day.

As an all-around athlete and coach with over 34 years of running-related experience, I'm well equipped to provide answers to your questions, and to give you the proper guidance and tools for fitness success. I am personally vested in the success of each and every client, and will put forth my finest efforts to ensure that you receive the best possible solutions to suit your ever-evolving fitness needs!

As a client, expect to receive superb individualized treatment and careful and complete consideration of your lifestyle, budget, current physical fitness level, motivational style, and personality. Get ready to take your running and your life to the next level of success!


Corey Irwin
Head Coach & CEO,
Rock It! Running Company™